This program was designed for healthy individuals looking to train for an upcoming winter season. You should allow for a minimum of 6 weeks leading up to the beginning of your season to ensure adequate training time. This content is intended for viewers who have attended our training seminars. For more information on this program please contact: mitch@unionpt.com. This program was designed by Mitch Owens MsPT and Kristen Vaughan DPT of Union PT, and Mandie Majerus MsPT of Lake Washington PT in Kirkland WA. Please read the following disclaimer:
Always consult your physician or physical therapist before beginning any exercise program. The general information we are providing here is not meant to substitute or replace a healthcare professional. If you think you have a health emergency or experience increased pain please call your doctor or 911 immediately. We make no representations or warranties concerning any usage of the information here and will not be liable for any direct, indirect, special, exemplary losses or damages that may result. Reliance on any information contained in these videos is strictly at your own risk.