The Climbers’ Project

The Level I series of exercises were designed for climbers who have a history of shoulder pain and are looking to improve the balance of muscle length and muscle control around the shoulder complex. All climbers should start with the Level I series to learn the basic movements and principles applied in Level II and Level III. These are good exercises to perform prior to climbing. These exercises could be performed daily or every other day to allow for recovery from muscle soreness.

The Level II series of exercises are designed for climbers who have completed the Level I series for up to two weeks and are looking to prevent shoulder pain. These exercises are ideal for a person climbing without pain and who is looking to maintain a healthy balance of muscle length and control in the shoulder complex . These exercises can be done every other day to allow for muscle recovery.

The Level III series of exercises are designed for climbers who have completed the Level II series for up to 2 weeks and are looking to prevent shoulder pain. These exercises are ideal for a person climbing without pain and who is looking to maintain a healthy balance of muscle length and control in the shoulder complex. These exercises can be done every other day to allow for muscle recovery.